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No matter what distance you are training for, Triathlon Training offers the expert guidance you need to improve your race performance from start to finish. Triathlon Training contains six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times to help you choose the best program for yourself, based on your ability level. A full-color book with more than 200 photos, Triathlon Training was developed in consultation with USA Triathlon and the British Triathlon Association. Whether you are considering your first triathlon or are committing yourself to Ironman competition, this book will help put you on the path to a successful finish. Table of Contents: Chapter 1: Introduction Origins of triathlon; Ironman and its first stars; demystifying the jargon; basic principles of training Chapter 2: Get the right gear Latest gear for all three disciplines; setup and getting the most from your bike; improving your times with aero gizmos Chapter 3: Swim, cycle, run Gym strength routine; techniques, drills and top tips for each discipline; active stretch routine; handling transitions Chapter 4: Tackling your training Mind power; heart-rate monitors; logbooks; solid training build-up; 6 day-to-day training programs from Sprint Distance to Ironman Chapter 5: Nutrition in triathlon The triathlete's diet; pre- and post-race recovery; carbo-loading; healthy eating; supplementation Chapter 6: Race day Check list; detailed advice on how to handle each leg; tips for faster transitions Chapter 7: Aches and pains Recognizing overtraining; common injuries for each discipline and how to treat them Chapter 8: The world's great races 5 of the world's most memorable triathlon events Contacts

The Barracuda HydroBat is a revolution in racing goggles. The Batwing is designed to cover the eye socket, smoothing the area to reduce drag to a minimum. Polished, anti-fog coated lenses Frame provides focused visual field and wide peripheral vision Frame incorporates fluted holes in lower area to channel water Creates hydrostatic pressure that holds goggle firmly to face in dives, flipturns and high surf Unique double wishbone nose bridge system Provides eight separate adjustment point in nose bridge system Easy adjustable double strap

Great for coaches and personal trainers, this clipboard features a fully functional stopwatch and calculator that will help you stay organized and on track. Cumulative split stopwatch 1/100 second resolution Calculator with memory feature Stopwatch and calculator can be used simultaneously Features 12-inch straight-edge ruler Solar or battery powered (battery included) Dimensions are 9 x 14 inches

This comfortable skirted bottom looks and feels like a second skin. It's made with DOW XLA fiber which inherently resists chlorinated pool water, providing the ultimate shape retention over time. Made with DOW XLA fiber which is the first-ever inherently chlorine proof stretch fiber Durable enough to last through 1000 hours of chlorine exposure The only fiber to perform through the exposure of UV light and chemicals in suntan lotion No other stretch fiber available today can give swimsuits the level of performance and durability inherent in DOW XLA Designed for comfort leaving a true lightweight feel on the body Excellent shape retention -no bagging or sagging Exceptional fit with the hold of high-performance stretch Quick-dry fabric that is breathable DOW XLA provides resistance to sun and seawater Colors that stay rich and true 81% Nylon / 19% Spandex Trim: 82% Polyester / 18% Spandex Lining: 100% Polyester

USA Swimming Property Of circle design printed on left leg Mesh

If you don't like the clingy coverage of boy shorts, then this skirted pant is perfect for you! The skirt provides loose coverage. Attached pant 80% Nylon / 20% Spandex Imported

The fifties style and cut of this suit is "perfectly fit", making it a wardrobe essential. Molded foam cups Tie halter and back 77% Nylon / 23% Elastane

This jammer offers the Speedo classic quality with more coverage. Chlorine- resistant 78% Antron Nylon / 22% Lycra Spandex 10" inseam

Whether it's the school yard, the office desk, or the heights of Mt Everest, this durable wide-mouth bottle is trusted to handle the hydration needs of every kind of traveler. 1 liter (32oz) BPA-free material Impact and odor-resistant Safe for temperatures from -158 to +206 F Guaranteed leakproof cap 38mm (1.5in) opening Made in USA

Whether your standing on the pool deck or set out to walk on the beach, the Speedo Shore Cruisers provide the easy fit and all-over protection you will need. Hydrotread sole for water dispersion and traction Perforated outsole for drainage Ventilation panels for maximum breathability Soft removable EVA insole Long-lasting comfort Quick-adjust bungee lace Water shoes provide protection for feet and traction when walking. As with any footgear, please use caution when walking on a wet and slippery surface

This high-waisted bottom is a closet staple. 95% Polyester / 5% Spandex Lined front and back

A bright flash of lively style to get you revved up to swim your best. Long lasting Ultra light High-compression fit 71% Micro Nylon / 29% Xtra life Lycra Imported

The luscious feel of this fabric is so comfortable you'll want to wear this racer all day. Splices on hips Full coverage

This comfortable board short is the perfect choice for all of your water sports activities. 100% Polyester Microfiber Side and back pockets Drawstring Waist: S- 23.5", M- 25.5", L- 27.5", XL- 29.5", XXL- 31.5" Outseam: S- 12.5", M 13.5", L 14.5", XL 15.5", XXL 16.5"

Spliced with a festive flair of vibrant style that is sure to stir up your excitement for swimming. Front lined 100% Chloroban Polyester Imported

This halter is guaranteed to make a statement on the beach or in the pool. Mix and match or wear it separately. 80% Nylon / 20% Spandex Ties at back of neck Removable cups at bust Beaded detailing in middle

From the runway to the beach, this hipster is all about high-fashion! 80% Nylon / 20% Spandex 100% Nylon lining Double ties Hipster fit sits

The intriguing pleats on the bust of this suit add just the right amount of detail. Removable cups 77% Nylon / 23% Spandex

Whether you're an athlete or interested in a healthy lifestyle, Nancy Clark's guidebook will help you make an educated decision when it comes to food. Trust Clark, a renowned author and board certified specialist in sports dietetics to give you advice on losing weight, getting more energy, and improving your health and performance. Table of Contents Part I Everyday Eating for Active People Chapter 1. Building a High-Energy Food Plan Chapter 2. Eating to Stay Healthy for the Long Run Chapter 3. Breakfast: The Key to a Successful Sports Diet Chapter 4. Lunch and Dinner: At Home and on the Run Chapter 5. Snacks and Snack Attacks Chapter 6. Carbohydrate to Fuel Muscles Chapter 7. Protein to Build and Repair Muscles Chapter 8. Replacing Sweat Losses Part II The Science of Eating for Sports Success Chapter 9. Fueling Before Exercise Chapter 10. Fueling During and After Exercise Chapter 11. Supplements, Performance Enhancers, and Engineered Sports Foods Chapter 12. Age-Specific Nutritional Needs PART III Balancing Weight and Activity Chapter 13. Assessing Your Body: Fat, Fit, or Fine? Chapter 14. Adding Bulk, Not Fat Chapter 15. Losing Weight Without Starving Chapter 16. Dieting Gone Awry: Eating Disorders and Food Obsessions PART IV Winning Recipes for Peak Performance Chapter 17. Breads and Breakfasts Chapter 18. Pasta, Rice, and Potatoes Chapter 19. Vegetables and Salads Chapter 20. Chicken and Turkey Chapter 21. Fish and Seafood Chapter 22. Beef and Pork Chapter 23. Beans and Tofu Chapter 24. Beverages and Smoothies Chapter 25. Snacks and Desserts Words of Praise "Nancy showed me how eating the right foods, at the right time, would both enhance performance and create a leaner physique. Those lessons, and many more, are included in Nancy Clark's Sports Nutrition Guidebook. It's a must-read for anyone involved in sport and fitness." -Jennifer Shultis United States Adventure Racing National Champion Captain of Team Eastern Mountain Sports "Nancy Clark understands what it takes to be properly fueled for peak performance in any activity. Her experience as both athlete and nutritionist helped in creating a book that will benefit any athlete-serious, recreational, or weekend warrior. -Tommy L. Owens National Training Coordinator for Team in Training "The nutritional information in Nancy Clark's Sports Nutrition Guidebook helped me accomplish a lifelong goal of not only skating at the Olympics, but receiving the honor of becoming a silver medalist as well. I highly recommend her book." -Kitty Carruthers Conrad Olympic Silver Medalist United States Figure Skating Hall of Fame Member

Made of 2mm Neoprene these toe covers can be put on or taken off during a ride and will slip over any brand of road or mountain bike cleat and shoe on the market

This superb suit has an unparalleled use of cut and fabric to create a dazzling look. Wide strap Skirted bottom Full coverage

Swirls of color make this boardshort a knockout. Printed Solid super suede Double tie with velcro fly Lycra under front rise Custom embroidery Logo drawcord Eyelets Hangtag 100% Polyester

The gorgeous color of this tee makes it the perfect choice for any fall day. Screen print back and front 100% Cotton Imported

This jaw-dropping top is just the thing for a resort vacation. Halter strap Ring detail Twist front 85% Meryl / 15% Spandex

The sleek look and wrap-around profile of the TYR Tracer Ti raises the bar for performance goggles. With improved peripheral vision, a 3-D pivoting nose bridge and an ultra low-profile frame design, these race-oriented goggles will help you see the path to victory better than ever. Low profile design Wrap-around profile reduces resistance Wide peripheral– vision lenses Advanced anti-glare reflective technology Optical-grade polycarbonate lens UV protection Anti-fog coating 3-D pivot nose bridge comes in 5 sizes

Built for speed and styled to match, this jammer is perfect for training, competition and fitness swimming. 80% Nylon / 20% Lycra Front lined for comfort and durability

***Next Day and 2nd Day Air will incur additional freight fees.*** Be a proper lifeguard ready for anything with these rescue tubes. Easy to spot, lightweight, and great for schools and beaches. 49" x 6" x 3 1/4" Soft vinyl material 'GUARD' written on it Straps with buckles and Velcro Durable strap through tube construction Cutaway feature makes tight and comfortable arm rests while guarding Strap goes all the way through the tube, providing the most secure attachment

The double strings on this halter are a fun and unique way to show your sexy sense of style. Slide triangle with embroidered artwork Fully lined Recycled Polyester

Look your best in this cute Cult Industries bikini. String tie halter and back String tie sides Beaded accents Crochet detailing Sliding triangle cups

This hypnotic menagerie of translucent images makes a subtle yet sophisticated statement. 85% Polyester / 15% Lycra

Introduce your little one to the excitement of water play with this safe and secure floatation device from Speedo. Toddler size Upholds European safety standards Built in water play area Back rest Comfortable toddler size Imported

This hypnotic menagerie of translucent images makes a subtle yet sophisticated statement. 85% Polyester / 15% Lycra

If you're looking for a book that combines great fun with solid learning, then look no further! Water Learning contains fun-filled water activities that help children develop cognition, perceptual-motor abilities, physical fitness, social interaction skills, and self-esteem. Even though all of the 95 activities use water in some way, this book includes 51 activities in which a pool is not necessary, making this a wonderful resource for any setting. This book is not a "how to swim" book, but rather a guide filled with activities that can be an integral part of physical, occupational, or recreational therapy; integrated into traditional aquatic programs; and used at home under the guidance of parents. With this book, any adult can be a water learning facilitator. Using a movement exploration format and a problem-solving approach, the activities have success integrated into them. These activities are easy to stage, practical, and engaging; they also enhance the growth and development of all elementary-age children, particularly those with special needs. In part I, you learn how water can both stimulate and enhance a child's growth and development. The author presents guidelines for establishing a safe, problem-solving learning environment and outlines how water learning can help children with special needs. You also learn how to set up and initiate a safe, fun, and effective water learning program. Part II presents water activities for the pool as well as for places where pools are not available. An activity finder provides an index to help you locate activities specific to the learning needs of the child. Also included is an equipment index so you can quickly locate activities that use the equipment that you have available. Part II also explores planning and assessment issues that you will find useful in individualizing activities for different children. Water Learning is a great tool to use whether you're a parent, a classroom teacher, a therapist, or swimming instructor. With its easy-to-use format, its adaptability and multiple uses, and its engaging and fun activities, Water Learning is an ideal resource to help children develop the cognition, motor skills, and abilities they need.

Perfect for high-intensity athletics like running and cycling, Giro's sleek Semi Compact glasses offer the semi-entrapped style that provides great wrap-around coverage and wide peripheral view while effectively protecting your eyes from sun, wind and debris. Super Fit frame design Injection molded Grilamid frame - Super lightweight - Incredible strength - Helmet compatible ZEISS lenses are of the highest quality Dura Clean scratch- resistant coating Wind tunnel ventilated temples Rubber temple tips Rubber nose pad Imported

The most capable and comfortable casual sandal you can wear, The North Face's Women's Base Camp flip-flop will make you feel sure-footed and right at home whether you're exploring a campground or walking to the local pool. Extra soft EVA egg-crate midsole Anatomical arch support Hypalon strap with soft jersey lining Rubber sole

Show off your new-school moves in old-school style. Ultrasuede engineered print Comfort fly closure Side cargo pocket

Low rise OP embroidery Shell charms 90% Poly / 10% Spandex

When you need your sunglasses to perform as well as you do, you need Oakley's Polarized Radar Path. Hydrophobic coating prevents rain and sweat from building on the lens High definition optics Two nosepieces included for an adjustable fit Unobtainium increases grip with perspiration Lightweight O Matter frames Plutonite lenses filter out 100% of UV rays ANSI Z87.1 standard impact protection Polarized Ellipsoid geometry for peripheral vision

Add some floral patterns to your swim style. This vibrant design is great for making a statement. Front lined 91% Polyester / 9% Spandex

The Zoot Women's Ultra TX trisuit is the world's first body-mapped tricot, offering muscle-specific compression zones to improve support and circulation, as well as hydrophobic yet breathable fabric that will make you faster in the water and more comfortable on land. Compression zones improve muscle support and circulation Synchro TX with Hydropel C6 finish minimizes water absorption 19" (48.25cm) body length Reflective detailing SeamLink stitch construction ensures next-to-skin comfort Synchro TX fabric is 60% Nylon / 24% Polyester / 17% Spandex