Elite Sleeptracker 90211 Sleeptracker Elite Watch Men Version

When comparing basics like nutrition and sleep, people can live longer without food than without sleep. Each of the 5 stages of sleep plays important roles in body maintenance. REM sleep (the dream state) has been associated with memory, particularly long-term memory. In studies of patients with hypertension, scientists have noted as much as a 20% reduction in blood pressure during certain sleep stages. Sleep cycles have much to do with energy and mood. Awakening directly from the last REM cycle leaves you more refreshed than waking from level 4 sleep (that leaves you groggy). Sleep disorders have been associated with stress and even life threatening problems. Sleep Apnea is a breathing disorder during sleep that can result in severe function problems when awake. Being able to track and follow your sleep patterns is a good way to discover how you tick, what makes you tick, and how well you do tick. The Sleeptracker watch provides a systemic overview of your sleep patterns to help you discover the ticks an...