Now Foods Golden Flax Seeds Organic 1 lb

Description:Whether you’re looking for a healthy treat in between meals, or simply trying to reap the many benefits of flax seeds, NOW Golden Flax Seeds are a delicious “anytime” snack that’s loaded with nutrients. And while they’re popular for many reasons, flax seeds are naturally enriched with fiber, magnesium, zinc and Omega-3 fatty acid.Nutrition Facts:Serving Size (Tbsp) 2Servings Per 21Calories 130Fat Calories 80Total Fat (g) 9Sat. Fat (g) 1Cholesterol (mg) 0Sodium (mg) 8Total Carbs (g) 8Dietary Fiber (g) 8Sugars (g) 0Proteins (g) 4Ingredient Details:% Daily Value Vitamin A 0% Vitamin C 0% Calcium 6% Iron 15% Magnesium 25% Zinc 15%100% Organic Golden Flax Seeds (Linum usitissimum).Suggested Use:Grind your own seeds on a daily basis for the freshest and healthiest seed oil. Add to cereals, salads and blender drinks. Take with plenty of fluids.Warnings:Caution: Flax sees have a bulk forming laxative effect. Not to be cons